Who We Are
At KGR, we are passionate about the health coaching industry and the positive impact it can have on people's lives. We believe that health coaching has the potential to transform the way we approach health and wellness, by providing a personalized, holistic approach that addresses the root causes of health issues.
Our Mission
Empowering students through transformative educational experiences
KGR aspires to lead in empowering students, serving as a bridge to opportunities, and delivering transformative educational experiences that change lives and fortify the bonds of our shared humanity. Our mission is to unlock access to premium, inclusive health coaching programs that break down barriers, amplify student achievement, cultivate a workforce skilled in global and multicultural practices, and enhance the well-being and quality of life for individuals everywhere.
Leadership
Our Founders
Beth Knott, Au.D., NBC-HWC
Founder, Director of Curriculum and Development
Dr. Beth Knott is a National Board Certified Health and Wellness Coach (NBC-HWC) and owner of Beth Knott Health Coaching, LLC. She coaches private and corporate clients and instructs at Randolph Community College's Health and Wellness Coaching Certification Program. She gives presentations on Active Listening, Mindfulness and Stress Management. Beth holds a doctorate in Audiology and was a pediatric audiologist for 20 years before transitioning to health coaching. She serves on community boards including the Asheboro City Board of Education. Her motto: "Everyone deserves to feel amazing. One small step at a time!"
Daffie Garris, NBC-HWC
Founder, Chief Financial Officer
Daffie Garris is a co-founder of KGR and Owner of Garris Coaching. An NBC-HWC and Certified Human Resource Professional (SHPR and SHRM-SCP), she provided executive leadership in higher education for over 27 years within the NC Community College System, her final role being CFO/VP for Administrative Services. Her career began as faculty and Division Chair. She helps entrepreneurs build coaching businesses and believes education is the key to changing lives. Outside work she enjoys hiking, kayaking, and outdoor activities.
Rae Ritter, NBC-HWC
Founder, Director of Information and Technology
Rae is an NBC-HWC and owner of Live Moore Coaching. Previously worked in nutrition and epidemiology research at UNC. A personal healing journey led her through studies of eating habits and related diseases, inspiring her career in health coaching. Rae has helped clients reverse disease processes, lose weight, and eliminate toxic substances and relationships. She offers unconditional positive support and non-judgmental encouragement to help clients establish lasting, self-directed changes.
The Team
Meet Our Instructors & Staff
Tim Garris
Studio Director
The mastermind behind KGR's one-of-a-kind live studio. He produces, records, and edits all live and recorded classes behind the cameras.
Stephanie Cuthbertson, NBC-HWC
Lead Instructor & Corporate Coach
With a Biology degree from Columbia University, Stephanie evolved into a passionate health coach. An NBC-HWC, she enrolled in KGR's program and was invited to become part of the academy. She watches students transform from uncertain to embracing their potential as future health coaches.
Nikki Petty-Miles, NBC-HWC
Certification Course Instructor
NBC-HWC certified and a KGR Certification Course Instructor, Nikki brings expertise and dedication to every class she teaches.
Kathy Yandle, NBC-HWC
Certification Course Instructor
NBC-HWC certified and a valued member of the KGR instructor team, bringing knowledge and passion to health coaching education.
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